Reclaim the days your cycle takes
The only electrolyte-hormonal complex built for your luteal phase, not your workout.
Every month, your body gives up minerals it was designed to hold. As estrogen levels decline and progesterone shifts, it can take your sharpness, your sleep, your patience—the version of you that shows up the other three weeks. Baseline exists to replenish what you have lost so you can reconnect with you.
ONE SCOOP DAILY · TWO DURING YOUR LUTEAL PHASE
ZERO SUGAR · ZERO FILLER
Bioavailable
Zero fillers
Zero sugar
Clinically proven potency
Vegan
Made in the USA
GMO free
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The Cycle
The biochemical chain reaction that displaces your normal state.
Every four weeks your minerals fall beneath the floor your body was designed to hold.
Displacement — Leads To
Brain Fog Learn the science +
Estrogen and progesterone interact with neurotransmitter systems and sleep. Rapid late-luteal shifts may affect attention, working memory, and perceived cognitive clarity.
Mood Swings Learn the science +
Late-luteal hormone shifts can influence serotonin, GABA, and stress-response signaling, contributing to irritability, emotional sensitivity, or tearfulness.
Poor Sleep Learn the science +
Progesterone metabolites interact with GABA signaling while body-temperature regulation shifts across the luteal phase. As hormone levels fall, sleep can become lighter or more fragmented.
Bloating Learn the science +
Luteal hormone shifts can affect fluid regulation and gastrointestinal motility. Water retention and slower transit can contribute to abdominal distention.
The Mechanism
Targeted support for your luteal phase.
Fatigue
Magnesium Malate Magnesium paired with malic acid for the mineral-and-energy context your luteal phase asks for.Bloat
L-Taurine A sulfur-containing amino acid included for electrolyte balance and cellular hydration.Mood
Vitamin B6 (P5P) The active form of B6, included as a cofactor with no conversion step required.Cycle Support
Myo-Inositol & D-Chiro-Inositol A cycle-conscious inositol pairing chosen to reflect the body's natural myo-to-D-chiro balance.Mineral balance
Electrolytes Sodium, potassium, and calcium included for daily hydration and luteal-phase mineral support.The Mineral Depletion
Estrogen & progesterone across the cycle
Estrogen builds through the follicular phase and peaks at ovulation. Progesterone takes over after—and as both fall through the luteal phase, magnesium, potassium and sodium fall with them. Baseline replenishes what you have lost
Estrogen
Progesterone
Illustrative hormone trends across a generic cycle—not to scale, not a diagnostic tool.
The formula
Clean ingredients. Chosen for the luteal phase.
- Clean ingredients
- Zero sugar
- Zero fillers
- Bioavailable forms
- Formulated for her cycle
One scoop daily, two when your luteal phase asks for more. Take consistently for 2 cycles to start seeing changes.
| Ingredient | Role |
|---|---|
| Myo-Inositol | Cycle-informed inositol support for cellular signaling and metabolic rhythm. |
| Magnesium Malate | A bioavailable magnesium form paired with malic acid for mineral support and cellular energy context. |
| L-Taurine | A sulfur-containing amino acid that supports electrolyte balance and cellular hydration. |
| Potassium | A primary electrolyte for fluid balance, nerve signaling, and normal muscle function. |
| Sodium | A primary electrolyte for hydration, fluid balance, and mineral replenishment. |
| Calcium Citrate | A citrate-bound calcium form chosen for the broader mineral foundation. |
| Magnesium Bisglycinate | A gentle, glycine-bound magnesium form chosen for absorption and evening-compatible support. |
| D-Chiro-Inositol | An inositol form paired with myo-inositol in a cycle-conscious formula architecture. |
| Vitamin B6 (P5P) | The active form of vitamin B6—included as a cofactor, with no conversion step required. |
What to expect
Notice the pattern over time.
Here is what no one told you: the reason you feel like a different person every month is not in your head. It is in your minerals.
2 weeks
The routine starts becoming familiar. Hydration and mineral consistency are the first things to notice.
1 cycle
You have one full luteal phase of data: bloat, fatigue, mood, sleep, and brain fog become easier to compare against your usual pattern.
2 cycles
The checkpoint that matters. Ingredient research points to gradual repletion—especially with magnesium—which is why the second cycle is when support is most worth judging.
Prolonged use
Baseline becomes a maintained floor: steady mineral support that follows the rhythm of your cycle instead of reacting to it late.
Not a sports drink. Not another vague hormone capsule.
| Baseline | Athletic electrolytes | Hormone-balance supplements |
|---|---|---|
| Formulated for luteal-phase mineral demand | Formulated for sweat loss | Built around broad hormone-support language |
| Dosed for daily use, with two scoops during the luteal phase | Dosed for a training session | Dosed as a generic daily wellness capsule |
| Two bioavailable magnesium forms: bisglycinate and malate | Magnesium as an afterthought, often oxide | Herbs and blends that may not address mineral repletion |
| P5P, taurine, inositols, and electrolytes with clear roles | Usually no active B6 cofactor | Often hides amounts behind proprietary blends |
| Built for the symptoms she can calendar: bloat, fatigue, mood, sleep, and brain fog | Built for athletes losing sweat | Built for the idea of balance, not her monthly pattern |
Real results
What changed when she stayed consistent.
“By my second cycle, the afternoon bloat was noticeably less intense. I still knew my period was coming—it just stopped taking over the whole day.”
“The biggest change was sleep. I was not waking up at 3 AM in the same way, and the next-day fog felt easier to move through.”
“I used to stack magnesium, electrolytes, and B6 separately. Baseline made the routine cleaner, and my luteal week felt more steady by cycle two.”
Subscribe
Your cycle doesn't cancel. Your support shouldn't either.
Your luteal phase arrives on schedule whether you're ready or not—the point of Baseline is that you are. Thirty servings per pouch. Subscribers save, set their own cadence, and can pause or cancel without fine print.
Reclaim StoreSHIPS MONTHLY · PAUSE ANY TIME · COA ON EVERY BATCH
FAQ
Plain answers. No wellness fog.
When will I notice a difference?
Give it two cycles. Magnesium repletion is gradual—that is what the research shows, and we would rather set an honest expectation than sell you a first-week miracle.
Why two scoops during the luteal phase?
The days between ovulation and your period place a higher demand on minerals. One scoop maintains your floor; two meets the phase the formula was built for.
Can I take it with my current magnesium?
Add up your total daily magnesium across products and talk to your healthcare provider. Baseline lists its full dose per serving—the math is on the label, where it belongs.
Is there sugar or anything artificial in it?
Zero sugar, zero fillers. Every ingredient, form, and dose is printed on the label. Nothing lives in a proprietary blend.
Where can I see testing?
Every batch carries a Certificate of Analysis, accessible from the URL on your label. You should not have to take our word for anything.
Connection starts when we return to baseline.
Your body has a floor it was designed to hold. At it, you move, decide, and show up—for yourself and everyone who gets the good version of you. Baseline was built not to transform you, but to return you: the sharpness, the sleep, the presence. Yours to begin with. Yours again.
Reclaim StoreBuilt from baseline.